Monday, Barnwood, start 1745hrs, Intro to Winter training 1 - 5 x 1 mile repsWednesday, Kenilworth Ave, start 1730hrs, Intro to Winter training 2 - 4 x 2km reps (Escourt Rd out n back)If you wish to come along email the club by Sunday evening or arrive 10 minutes before the designated start time on... Continue Reading →
Club News
Birmingham XC results
The return of the Birmingham league XCFinishing joint 2nd place after race one as a club, is a promising start to our target of being promoted this season. Captain James Rose lead the team home in 13th with a time of 35.34 on the 5.8 mile course at Betley Court Farm in Crewe. Just 17... Continue Reading →
Training 15th & 17th November
Monday, Barnwood, start 1745hrs - 10 x half laps (800m).Wednesday, Kenilworth Ave, start 1730hrs, - 10 x 1km reps.Names by Sunday evening via email (severnathleticclub@gmail.com) or Facebook Messenger. All runners are welcome to attend. We start at the designated time or when everyone on the list have arrived (whichever is the earliest). If turning up... Continue Reading →
Training 1st/8th November
Monday, Barnwood, start 1745hrs, *Run like an Egyptian* - half lap, full lap, 2 laps, full lap, half lapWednesday, Kenilworth Ave, start 1730hrs, *BLC shake out* - 1 x big loop, 5 x hill sprints, 5 x 500mNames by Sunday evening. Email severnathleticclub@gmail.com. We start when everyone on the list arrives or at the designated... Continue Reading →
Weekly News
John Chapman John Chapman(V50) summer signing for Severn Athletic Club, capped a successful first road race season with a personal best of 1 hour 24 minutes 34 seconds when 169th in the Oxford Half Marathon. Chapman has been in Severn's recent team victories in the Severn Bridge 10K and Dymock Half Marathon. At the Newport... Continue Reading →
Training 1/3 November
Monday, Barnwood, 1745hrs, *Guy Fawkes Sparkler* - 5 x full laps (1.43km)Wednesday, Kenilworth Ave, 1730hrs, *Guy Fawkes Banger* - 1 x big big (1.75 miles), 3 x 1 km reps (figure of 8)Names by Sunday evening. We start when everyone who is on the list have arrived. You can just turn up on the night.... Continue Reading →
Weekly News 17/10
Severn Athletic Club novice Richard Frape is delighted with being crowned county road race series veteran 40-44 champion in his first season. Unfortunately his current top form has been curtailed by injury, his dog tripped him up the day after his Angels 10K championship securing run when second in 40 minutes 28 seconds. Pratik Pradhan... Continue Reading →
Training 11/13 October
Monday, Barnwood, start 1745hrs - 12 x short half laps (750m)Wednesday, Kenilworth Ave, start 1730hrs - 1 x big big loop (1.75 miles), 1 x big loop (1.5 miles), 1 x big big loopNames by Sunday evening. If we know you are coming we'll wait for you 😁And finally; lights, lights, lights. Bring your lights... Continue Reading →
Weekly News
Severn Athletic Club’s captain James Rose won his local race the Dymock Half Marathon in 1 hour 18 mins 49 seconds for the eighth time. He had to work hard for victory after RAF runner Matthew Allen set off fast outpacing the field. Beginning to weaken at 11 miles, Rose set off in pursuit. Only... Continue Reading →
Training 27/29 September
Monday, Barnwood, start 1745hrs, To infinity and beyond - 2 x 3km efforts or in imperial measurements, 2 x 2 and a bit lapsWednesday, Kenilworth Ave, start 1730hrs, The John and Dan Show - 8 x 500m, 5 mins rest, 8 x 500m To reserve a place email the club at severnathleticclub@gmail.com by Sunday evening
Severn AC 