Monday, Barnwood, start 1745hrs, To infinity and beyond – 2 x 3km efforts or in imperial measurements, 2 x 2 and a bit laps

Wednesday, Kenilworth Ave, start 1730hrs, The John and Dan Show – 8 x 500m, 5 mins rest, 8 x 500m

To reserve a place email the club at severnathleticclub@gmail.com by Sunday evening