Monday, Barnwood, start 1745hrs, Intro to Winter training 1 – 5 x 1 mile reps

Wednesday, Kenilworth Ave, start 1730hrs, Intro to Winter training 2 – 4 x 2km reps (Escourt Rd out n back)

If you wish to come along email the club by Sunday evening or arrive 10 minutes before the designated start time on the night.

And finally, lights lights lights. It will be dark.