Monday, Barnwood, start 1745hrs – 4 x 1 mile reps
Wednesday, Kenilworth Ave, start 1730hrs – 12 x hill sprints (Seasonal fancy dress encouraged)
If turning up on the night please try and arrive 10 minutes early
Monday, Barnwood, start 1745hrs – 4 x 1 mile reps
Wednesday, Kenilworth Ave, start 1730hrs – 12 x hill sprints (Seasonal fancy dress encouraged)
If turning up on the night please try and arrive 10 minutes early
Severn AC 
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