Monday, Barnwood, start time 1745hrs – 10 x half laps
Wednesday, Kenilworth Ave, start time 1730hrs – 1 x Escourt Rd ‘out n back’, 5 x 1km reps
If joining on the night please try and arrive 10 minutes early
Monday, Barnwood, start time 1745hrs – 10 x half laps
Wednesday, Kenilworth Ave, start time 1730hrs – 1 x Escourt Rd ‘out n back’, 5 x 1km reps
If joining on the night please try and arrive 10 minutes early
Severn AC 
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