Severn Athletic Club’s Alex Rawlings maintains his purple patch of setting pb’s. Five days after breaking the 9 minute barrier for 3000 Metres on the track he ran a 12 second pb in the Hereford 5 Kilometre Road Race placing 7th in 14:59. “I stayed with the pace almost all the way, a sub 15 minute 5K was a season target”.

Severn AC times: 7th Alex Rawlings(2/U20) 14:59(PB), 51st Seb Clarke(7/U20) 17:09, 52nd James Rose(5/V40) 17:11, 73rd Dave Clarke(2/V50) 18:05, 164th Matt Leyshon(V40) 21:36(PB) & 206th Greg Leyshon(2/V70) 23:27. 297 ran.

Seb Clarke has had a good start to his track season. At the Gloucestershire County Championships he ran a PB in the 1500 Metres with a time of 4:31:8. He followed this with a seasons best time of 2:10:69 in the 800 Metres at the BMC PB Classic(Street) event.

Imran Hassanjee also competed in this year’s Boston UK marathon, helping to pace a fellow athlete he finished in 207th place with a time of 3 hours, 17 minutes and 49 seconds.