Training next week:
Monday, Barnwood, start 1745hrs – 2 x (4 x half laps, 1 x full lap)
Wednesday, Kenilworth Ave, start 1730hrs, – 3 x Escourt Rd ‘out n back’
If turning up on the night arrive 10 minutes early to ensure you don’t miss any of the session đź‘Ť
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Severn AC 
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