Training 11/13 October

Monday, Barnwood, start 1745hrs – 12 x short half laps (750m)

Wednesday, Kenilworth Ave, start 1730hrs – 1 x big big loop (1.75 miles), 1 x big loop (1.5 miles), 1 x big big loop

Names by Sunday evening. If we know you are coming we’ll wait for you 😁

And finally; lights, lights, lights. Bring your lights and hi-vis running gear👊👍