Week beginning 19 April training:

Monday, Barnwood, 1745hrs – *Old Man Greg’s Jog Down Memory Lane* , 4 x 1 mile reps with 2 mins recovery

Wednesday, Kenilworth Ave, 1730hrs – *Some Northern Grit* , 10 x 1 km reps with 2 mins recovery

Also on Wednesday something for those starting up – (1 x 1 km, 4 x 500m, 2 mins recovery between reps) x 2

Usual score; sign up before Sunday evening to gaurantee your place. We start at the designated time or earlier if everyone who has put their name down have arrived.